Experts Say Taking Collagen for Hair Growth Can Pay Off

Collagen supplements have become the new normal. Promising to aid in increasing skin elasticity, keep joints in good shape, and help in growing longer hair, these supplements are incredibly popular right now. With major endorsements from celebs like Kourtney Kardashian and Jennifer Aniston, it’s likely that they’ll grow in popularity even more. While they might not do wonders for any skin type, they can help with hair growth, experts say.

Collagen Supplements for Hair Growth

Before explaining whether taking supplements works, let’s first see what it really means. Collagen is one of the most important proteins in the human body. It’s a primary building block that’s found in our bones, skin, ligaments, and muscles.

Many women are wondering if taking supplements works. As some experts suggest, they can be incredibly effective if you’re looking for longer, healthier hair, as they provide the body with essential amino acids. These supplements assist with hair rejuvenation and repair.

When taking collagen supplements, you can increase the activity of cells beneath the scalp, which are responsible for new hair growth. Over time, you can notice thicker, longer, and healthier hair.

How Taking Supplements Works

You might think that, by taking supplements, you’ll just add more collagen to your protein levels. Well, it’s not so straightforward. The protein has to be broken down in your digestive system.

When the body digests collagen, a peptide called GHK (or glycyl-L-histidyl-L-lysine, if you’re up for the full name), gets produced. Then, it links up with the copper in the body, forming GHK-Cu, or copper tripeptide. That is one of the most popular ingredients in serums for hair loss. It’s sometimes found in supplements for hair growth as well.

Supplements for Hair Growth

If you’ve ever researched the collagen supplement market, you’ve undoubtedly noticed that there are many types of protein supplements to choose from. Some of them contain hydrolyzed protein, while others have whole. What’s the difference? Well, the hydrolyzed version is simply a whole protein that’s broken down via a chemical reaction.

Experts say taking hydrolyzed collagen supplements is better because your body absorbs it more easily. Next, you can choose from animal-sourced supplements, like fish, cow, or pig protein. While it’s not good for those on a vegan diet, it definitely has its advantages.

Cow collagen, for example, is rich in lysine, which is a vital amino acid the human body can’t produce on its own. Lysine has a positive effect not just on the hair but also on the whole body.