Habit Tracker 101: Does it Help Ditch Old Habits and Reach Goals?

Whether you’re trying to keep a healthy workout regimen, change diets, or achieve a particular goal in your life, old habits can make things more difficult than you can imagine. Kicking bad routines to the curb might be more challenging than you think, even if you do realize just how detrimental they can be to your health. With the help of a habit tracker, that might change for good.

Stay Organized With a Habit Tracker

If you’re wondering when’s the right time to start a new habit, it’s right now. Don’t wait for something to happen. Instead, pick the right habit tracker for your needs, and change your life for good. Experts say adding new habits to your daily routine can improve overall well-being, boost confidence, etc. Don’t forget that you’ll also feel more content by making progress in your life.

Depending on your needs and goals, i.e., whether you’re trying to adopt a new habit or remove an old one, you can choose from digital or paperback habit trackers. Some types are available on apps that can be downloaded on your smartphone, and you can even share your achievements via social media.

How Habit Trackers Work

Let’s find out how a habit tracker works. Firstly, they’re based on the three Rs – reminder/routine/reward. To illustrate with an example, imagine that you’re trying to set up a routine of daily walking.

So, you can send a ping reminder on your phone with a particular message, That’ll prompt you to go out in the morning. Then, you do the routine – walk for however many miles you’ve decided. Once you’re done, you can reward yourself with a healthy snack or a cup of your favorite tea.

How to Use a Habit Tracker

Habit Tracker 101: Does It Help Ditch Old Habits and Reach Goals? Once you’ve picked the right tracker, it’s time to learn how to use it appropriately. Some experts say it’s a good idea to fill in the data on your tracker for each particular habit daily, preferably at the same time of the day. Before long, it’ll become a part of your routine, and you won’t forget to use the habit tracker.

If you want to reach your goals, ask yourself some of these questions. They can help you learn whether a habit tracker is an ideal option for you or if you should seek another way to ditch bad habits to the curb.

Ask yourself if what you want to achieve can be easily tracked daily. Also, think about whether you want to track the habits you want to adopt and those you want to ditch. In addition, if you think you’ll need tangible advice on how to form habits, then a habit tracker might not be the ideal solution for you.

Confused Pringles Fans Are Wondering if Sour Cream and Chives Flavor Ever Even Existed

Not even Pringles are safe from the Mandela Effect. For those who may not know, the Mandela Effect is a phenomenon in which many people worldwide share the same false memory. For example, lots of people believe that the Monopoly man has a molecule (he doesn’t), or that Kit Kat is written Kit-Kat. Well, people are now insisting that Pringles’ Sour Cream and Onion flavored chips used to be called Sour Cream and Chives.

Confused Pringles Fans Are Wondering if Sour Cream and Chives Flavor Ever Even Existed

Social media users have taken to the internet to debate this crucially important topic. One Reddit user wrote, “None of my friends believe the flavor was every [sic] called ‘Sour cream and Chive’. It’s now called ‘Sour cream and Onion’ Pringles. I thought I could easily disprove it by doing a Google image search but nothing…now it’s 3 am and I look like a confused fool. I’m starting to doubt myself.” Meanwhile, someone on TikTok said, “Am I going insane or did these used to be called ‘Sour Cream and Chive’ […] I was eating them and I didn’t pay much attention to the packaging and I was like, ‘These taste different.’ And that’s when I looked at the pot. ‘Sour Cream and Onion’ I swear these were ‘Sour Cream and Chive’ when I was younger and they used to have green flakes on them.”

Confused Pringles Fans Are Wondering if Sour Cream and Chives Flavor Ever Even Existed

Luckily, one hero reached out to Pringles directly to resolve this debate. As it turns out, those with memories of Sour Cream and Chives aren’t crazy or visiting from a parallel dimension. Pringles clarified that they did sell that flavor for a short period of time but have since turned it into Sour Cream and Onion. Case closed!